Secrets of Success

15

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Goals

I have found that setting 1 long range goal and many short range goals that are attainable at different times helps to keep me motivated and excited about what I'm doing.

This Sparked Me! Leave a Comment

88

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Having a lot of headaches?

If you get alot of headaches, it could be your bodies way of telling you, drink more water.
Your body needs plenty of water to do it's job.
If you wake-up in the morning thirsty, that means you are already dehydrated.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.