KMS2011's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Goals

I have found that setting 1 long range goal and many short range goals that are attainable at different times helps to keep me motivated and excited about what I'm doing. emoticon

- Submitted by KMS2011 11/10/2013 in Weight Loss | 1 Comment
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Having a lot of headaches?

If you get alot of headaches, it could be your bodies way of telling you, drink more water.
Your body needs plenty of water to do it's job.
If you wake-up in the morning thirsty, that means you are already dehydrated.

- Submitted by KMS2011 2/14/2011 in Staying Healthy | 2 Comments
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