Secrets of Success

4

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Mix it Up

I pick something that is motivating for me at the moment. For example I might only let myself read a special book while working out on the stationary bike. When the book is done, I might set a new mini goal of sticking to 30 minutes of cardio 5 times a weeks for 3 weeks before I can ...

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3

MEMBERS SPARKED This Sparked Me!
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Mix it Up

I pick something that is motivating for me at the moment. For example I might only let myself read a special book while working out on the stationary bike. When the book is done, I might set a new mini goal of sticking to 30 minutes of cardio 5 times a weeks for 3 weeks before I can ...

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6

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get it it wrting!

Many gyms track members attendance for there own stats and for people who can be reimbursed through insurance. I love to get mine in 3 month increments and see it in writing, how many times I made it to the gym. My gym always uses florescent yellow paper so it is a thrill to be handed a sunny brigh...

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