KRAZYDEA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The ABC'S works your thighs!

Everytime i walk through a door (at home of course) I do my ABC'S but with my leg. What you do is while standing straight you lift one leg high enough to were it's not touching the floor, and with your leg spell A in the air, Think of Tracing the alphabet with your foot but moving the entire leg. It might be hard at first so gradually work with it and make a habit of it. The more practice the farther you can get to z and bring your leg higher. Gotta crawl before you walk. GOOD LUCK!!!!!
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- Submitted by KRAZYDEA 3/22/2013 in Exercise | 1 Comment
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Sweet tooth approaching

Right when i began to feel a sweet tooth approaching I go straight to the fridge and grab a apple. A lot of the problem with eating bad and you know you shouldn't is because you sit there and keep thinking about it then your mind starts wondering around the kitchen seeing what you have that will trigger that urge to be intense. Instead of falling off the deep end get up right when you feel like you want something & grab you some fruit, Can't regret what you didn't do. GOOD LUCK!
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- Submitted by KRAZYDEA 3/22/2013 in Healthy Eating | 0 Comments
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