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All Secrets submitted by KSIGMA1222
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We can forget this and even crave more attention and perfection at this stage. Remind yourself of where you have come from and achieved. You are still moving and moving forward even though the numbers and comments may be at a stand still. You did not do this for that but to be healthy and happy.
We talk about doing it, want to do it, dream about it- so why don't we? Plan it out, commit to it and do it. Keep it simple and short. No lying to yourself with excuses and dates. Do not let yourself go adrift with figuring it out as you go.
Shinny objects just don't work on dogs and kids! Many of us eat when we need comfort for a variety of reasons stressed, angry, tired and many others. Identify the issue and acknowledge it so you can own it. Have a "distraction" ready to help distract you from the issue once identified.
We think if we do not say it out loud it does not matter. Who hears it anyway? YOU DO!!! Even in a joking manner this is still going to pull you down and enable you to continue to be negative. So if you are negative you are negative and positive you are positive, which are you?
Many live with the fear of going back to our old habits and ways losing all that we have done. Know that you have and will continue to do it. You will adapt what you do and find a balance to your healthy ways and life in general. Never live in fear but in confidence in what you have and will do!
Do not do it all at once. Build and take baby steps. Start with sleeping more, drinking 8 cups a day and making sure you eat breakfast lunch and dinner. Build upon it and add new things every week or two as you feel comfortable.
Losing the weight is the easy part, loving yourself no matter what is the hard part! Say "Thank You" when someone says something nice about you and start loving yourself. For if we do not love ourselves how can we expect other to as well?
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