Secrets of Success

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Eat half as much > become half as much!

I just decided that in order to make my goal this time and keep it.. I needed to wake up from my dream and realize what needed to be done to achieve it! I read an inspirational book called "The Shift"... and it was all about me! The woman who wrote it decided that she had to make a shift in her lif...

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Go Nuts!

Eat a small handful of walnuts or almonds 30 min. before a meal and you won't be as hungry. Also great for an afternoon snack- gets the brain "full" . I also eat with my oatmeal and salads. They are the best filler-upper!!!

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