KYLIECAT1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

Members Were Sparked
This Sparked Me!

Don't be judgmental about your workout .

If the weather is bad or for some other reason I cant walk outside , I walk around my house , My feet don't know the difference ! When I have been sick I have even done leg lifts in bed ! Even though it might not be glamorous the mental benefits of doing your exercise for the day is very uplifting .

- Submitted by KYLIECAT1 12/9/2013 in Exercise | 0 Comments
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5

Members Were Sparked
This Sparked Me!

falling asleep easier

I like to listen to rain and thunder on a site called rainy mood , sounds very relaxing :)

- Submitted by KYLIECAT1 10/22/2013 in Everything Else | 0 Comments
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