KYOUNGS71's Secrets of Success | SparkPeople
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Small steps are still steps forward.

Take it one day, or even one meal at a time. And start small. Maybe you add one additional serving of fruit or veggies per day. Maybe you start exercising in 10 minute increments. I found that once I hit a monthly number of fitness minutes, I want to match that or increase it by say 100 minutes the next month. emoticon

- Submitted by KYOUNGS71 9/20/2013 in Getting Started | 1 Comment
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