KYOUNGS71's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Small steps are still steps forward.

Take it one day, or even one meal at a time. And start small. Maybe you add one additional serving of fruit or veggies per day. Maybe you start exercising in 10 minute increments. I found that once I hit a monthly number of fitness minutes, I want to match that or increase it by say 100 minutes the next month. emoticon

- Submitted by KYOUNGS71 9/20/2013 in Getting Started | 1 Comment
Leave a Comment
Page: (1 total)