K_SEARS21's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

16

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This Sparked Me!

Portion Control and...soda....

I was taught that when your at a party or event, take the smallest plate and dont let your foods touch, it limits what you cna get and consume and as for soda...kick it in the butt, the carbonation expands your stomach and makes you feel less full!

- Submitted by K_SEARS21 8/7/2013 in Weight Loss | 2 Comments
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6

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This Sparked Me!

Fruit made fun and Easy!

I buy fruits such as blueberries/strawberries/mag
o/pineapple/bananas
and low fat yogurt. I got containers and measured each fruit and made different fruit combinations and freeze them. Each morning I open a container, add 1/4 cup yogurt and 1 cup milk or other dairy product and blend it up. Delicious and nutritious! ( I sometimes add 1/4tsp sugar) emoticon

- Submitted by K_SEARS21 8/7/2013 in Healthy Eating | 0 Comments
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