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All Secrets submitted by LACT8RN
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I got a little 'mini-cycle' thingie wihich sits on the floor in front of the sofa nd I can pedal when I watch my favorite shows. I try for at least half an hour and I relally start pedalling fast when I get involved in a new dramatic story line!
I am an RN in a military clinic--I often 'go around' to all my co-members, upstairs and down (yes, I walk up the stairs) to see how everyone is doing and see who needs help today, or just an encouraging word. This sometimes turns into about a half an hour of walking, and more if I uncover someone who needs an assist!
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