LACT8RN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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TV watching tip

I got a little 'mini-cycle' thingie wihich sits on the floor in front of the sofa nd I can pedal when I watch my favorite shows. I try for at least half an hour and I relally start pedalling fast when I get involved in a new dramatic story line!

- Submitted by LACT8RN 4/24/2013 in Exercise | 0 Comments
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check on who needs help today

I am an RN in a military clinic--I often 'go around' to all my co-members, upstairs and down (yes, I walk up the stairs) to see how everyone is doing and see who needs help today, or just an encouraging word. This sometimes turns into about a half an hour of walking, and more if I uncover someone who needs an assist!

- Submitted by LACT8RN 1/10/2013 in Exercise | 1 Comment
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