Secrets of Success

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Use a plastic pancake turner to put lotion on your back!

Need to put lotion on your back? Use a plastic pancake turner.

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Cut out the fat

Two weeks ago I began saving all the visible fat I cut from the meat I was about to cook. Throughout the two weeks I would give some to my dog, but today I weighed it. It was 1.5 pounds of fat! That's over 5000 calories that I kept from my body. Even if I strained, patted, and did all the other ...

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