LARISADK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make an exercise date

Sometimes it's really hard to fit in everything we have in our lives. So now when I want to catch up with friends I make dates for walks or hikes so I can get in some quality time with them and burn some calories. My husband and I also try to do at least one physical activity together every week. It's great to kill 2 birds with 1 stone.

- Submitted by LARISADK 5/5/2011 in Exercise | 1 Comment
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45

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Taking the stairs

I take the stairs every time I can. I work in a building with a lot of floors and have meetings all over the place, so I take the stairs up and down to every meeting and use the restroom on a different floor so I can get in a few extra steps. When I can't take the stairs (running late, walking with other people, etc) I make time later in the day to take the stairs however many floors I missed.

- Submitted by LARISADK 4/12/2011 in Exercise | 1 Comment
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