Secrets of Success

42

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Make an exercise date

Sometimes it's really hard to fit in everything we have in our lives. So now when I want to catch up with friends I make dates for walks or hikes so I can get in some quality time with them and burn some calories. My husband and I also try to do at least one physical activity together every week. ...

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Taking the stairs

I take the stairs every time I can. I work in a building with a lot of floors and have meetings all over the place, so I take the stairs up and down to every meeting and use the restroom on a different floor so I can get in a few extra steps. When I can't take the stairs (running late, walking wit...

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