LATTELICIOUS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Put together a walk pack

Since I am now walking on a fairly regular basis, I decided to put a walk pack together. Just used a small, sport sling backpack. I hate keeping a lot of stuff in my pockets, and sometimes don't even have pockets. It's ready to go on a moments notice by the door.

- Submitted by LATTELICIOUS 10/19/2010 in Exercise | 27 Comments
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Easy meal or snack

I've started trying to keep a big bowl of salad mix in the fridge at all times. I submitted a "recipe" for it (look for "my ready-to-go salad mix"), but there's no end to the tweeking possibilities.

- Submitted by LATTELICIOUS 10/8/2010 in Healthy Eating | 0 Comments
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Intentional plateuing

I realize this may be a little controversial. I don't think I would recommend this for everyone, but it's something to consider, and it has worked for me. About every 6-8 weeks, intentionally go into plateau mode for a week or two. Meaning: stick to your current eating pattern/strategy, and not necessarily stop exercise/activity, but cut back on intensity for that 1-2 week period. I wasn't losing weight, but neither was I gaining, and I'm ok with that. I am starting to noticeably lose again.

- Submitted by LATTELICIOUS 10/7/2010 in Breaking a Plateau | 4 Comments
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