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All Secrets submitted by LA_BONITA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I found out that there are free podcasts for running and jogging (I am super slow!) The tracks run over an hour so you don't have to worry that the music will run out and leave you listening to dead space or fumbling to find a song.
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