Secrets of Success

13

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I envision what it looks like spoiled!

Sometimes when I want a treat, I actually imagine what it would look like left on the counter for a week. The thought of putting that into my mouth kills the craving.

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Work out Early

I realized that the time I spend complaining about having to get up early to exercise is more than the effort it takes to rollout and get going.

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21

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IPOD Free Podcasts

I found out that there are free podcasts for running and jogging (I am super slow!) The tracks run over an hour so you don't have to worry that the music will run out and leave you listening to dead space or fumbling to find a song.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.