Secrets of Success

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My SparkSummary Calendar

I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!

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Don't Think About It....

Don't think about it just get up and DO IT! No one loses weight by thinking about exercising; you gotta get up off your butt and MOVE!!! I'm on my way to the gym....anyone care to join me!

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Lunch: Pack it at Night

I pack my lunch each night, usually when I'm cleaning up from dinner. That way, when I'm rushed in the morning, I can't forget to make a healthy lunch.

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