LINDAC107's Secrets of Success | SparkPeople
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Secrets of Success

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Secret of Success

I like to make small, positive changes to change my eating habits. I've become rather stagnant in making new changes; the last one was a year ago. I substituted home-made lattes" for diet cokes. (3 Tbsp. powdered milk to instant coffee w/sweetener. Now I want to add an apple, so under "My Trackers," there is a "Track Other Goals Category" whereby I can create my own category; "Eat an Apple Every Day." I can earn Spark Points for it also! Great incentive. This will work for me!

- Submitted by LINDAC107 9/27/2013 in Healthy Eating | 2 Comments
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