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All Secrets submitted by LINDYS8
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I have a bad day and go over my calorie limit I immediately figure it into my weekly goals and seek to make the weekly count come out right instead of fretting and regretting over today. In that way I am winning the war even if I lose an occasional battle.
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