Secrets of Success

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Charts

measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand your body.

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Charts

Using the weight charts to track reality! I have tracked my ups and downs over 3 years. I noticed that my body wants to stay at specific weights. Those are the areas of plateau. Those are also the weight levels my body wants to get back to. I now know I have to expect my body to resist weight loss ...

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Spark Motivators

download the spark motivational posters into a file in your photos, then have them display as your desktop images, rotating every 10 sec. That way you are constantly encouraged with images and quotes to stay the course!
You could also print them out and display on the fridge or exercise equipment...

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knock temptation on its butt!

: I have a new strategy for my temptations and how I feel about me. I keep in front of me some treat and tell myself to be strong and say no to it until an appropriate time. Every time I tell it no, I tell myself that I am victorious. I am giving myself positive self talk! building up my self estee...

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Positively a victor

I have a new strategy for my temptations and how I feel about me. I keep in front of me some treat and tell myself to be strong and say no to it until an appropriate time. Every time I tell it no, I tell myself that I am victorious. I am giving myself positive self talk! building up my self esteem a...

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you are shrinking!

I have noticed that when I have followed my calories and exercise program, but I am going through a plateau, that is when my body is readjusting and losing inches. So I have learned to smile and say goodbye to extra inches during that time!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.