LISACARYL18's Secrets of Success | SparkPeople
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Secrets of Success

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10 minutes at a time

most days I don't have time for a 30 - 45 minute workout, but I can schedule in 3 10 minute walks every day. I walk our german shepherd 3 times a day and once I noticed how long the walks are and adding them together gives me 30 minutes every day. When I can get more exercise in that's a bonus! And of course my dog is really happy too.

- Submitted by LISACARYL18 10/31/2013 in Exercise | 1 Comment
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Sneak in Extra Exercise

I park farther away from stores to get in extra steps

- Submitted by LISACARYL18 3/25/2010 in Exercise | 27 Comments
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