LISASGONNADOIT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Chatty Cathy

When I bike on my indoor cycle I listen to super upbeat music. When my momentum really gets going and I am in the zone I yell out positive affirmations, such as: "I am good enough." "I deserve great health." "I love myself." "I can do this." "I love to sweat." It really pumps me up and I feel great. My dogs must think I am crazy. LOL, LOL

- Submitted by LISASGONNADOIT 2/27/2014 in Staying Positive | 0 Comments
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People Laugh at Me because ...

I have a Trac Phone! I have no bill, no contract and pay $19.99 every 60 days.

- Submitted by LISASGONNADOIT 2/20/2014 in Saving Money | 10 Comments
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Weekend Weigh In

Weekend eating has always been a challenge for me until I joined the Largest Virtual Weigh In Team and started weighing on either Saturday, Sunday or Monday. It really helped me stick to healthy eating habits on the weekend.

- Submitted by LISASGONNADOIT 2/17/2014 in Weight Loss | 0 Comments
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Sore Butt Relief for Indoor Cycling

For the longest time I was trying to get my daily cycle minutes in by working out one time a day. I now leave my workout clothes on all day and break up my cycle workouts into 3 separate events. No longer do I experience a sore rear but I am able to workout harder at each workout doing interval training. This also gives me knee relief in between as well. Fortunately I work out of my home and own my own bike, which allows me to do the aforementioned.

- Submitted by LISASGONNADOIT 2/14/2014 in Exercise | 0 Comments
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Make ahead healthy meals!

In order to have quick meals available for the week, on Sunday night I prepare steel cut oats in the crockpot and on Monday store it in premeasured, individual, microwaveable containers. I also made a big pot of Alton Brown's lentil soup and package the same as the oatmeal. It is healthy and alleviates having to worry about eating healthy. emoticon

- Submitted by LISASGONNADOIT 2/11/2014 in Healthy Eating | 2 Comments
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Keep Moving Forward

I don't allow myself to dwell on the past, instead I remain positive by working out, eating right and moving forward. emoticon

- Submitted by LISASGONNADOIT 2/11/2014 in Getting Back On Track | 0 Comments
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