Secrets of Success

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Chatty Cathy

When I bike on my indoor cycle I listen to super upbeat music. When my momentum really gets going and I am in the zone I yell out positive affirmations, such as: "I am good enough." "I deserve great health." "I love myself." "I can do this." "I love to sweat." It really pumps me up and I feel ...

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21

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People Laugh at Me because ...

I have a Trac Phone! I have no bill, no contract and pay $19.99 every 60 days.

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15

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Weekend Weigh In

Weekend eating has always been a challenge for me until I joined the Largest Virtual Weigh In Team and started weighing on either Saturday, Sunday or Monday. It really helped me stick to healthy eating habits on the weekend.

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6

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Sore Butt Relief for Indoor Cycling

For the longest time I was trying to get my daily cycle minutes in by working out one time a day. I now leave my workout clothes on all day and break up my cycle workouts into 3 separate events. No longer do I experience a sore rear but I am able to workout harder at each workout doing interval tra...

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8

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Make ahead healthy meals!

In order to have quick meals available for the week, on Sunday night I prepare steel cut oats in the crockpot and on Monday store it in premeasured, individual, microwaveable containers. I also made a big pot of Alton Brown's lentil soup and package the same as the oatmeal. It is healthy and allev...

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12

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Keep Moving Forward

I don't allow myself to dwell on the past, instead I remain positive by working out, eating right and moving forward.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.