Instead of trying to figure out what to pack for lunch the next day, double your dinner recipe for instant leftovers. Saves money and time!
Any level of exercise will raise your endorphins. Feeling down? Go for a walk, march in place for a few minutes, do some jumping jacks. It all helps.
My mind has held sway over what my body needs. When I listen to my body, it craves veggies, fruits, protein, and whole grains. When I listen to my mind, it craves junk. I've started listening to my body, and my reward is more energy and SPARK!