Secrets of Success

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Endomondo - Android App

Endomondo is a free app for Android keeps track of workouts. I use it mainly for walking and bike riding but there are many different categories from indoor biking & treadmill to sports like surfing and tennis. You can join challenges, create a training plan follow routes and make friends! It keeps ...

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Be Honest...with YOURSELF

I have realized that I must be honest with my thoughts, feelings, fitness tracker, food track etc...
these are my keys to finding my overeating triggers.

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Share great Stories

I read a lot of blogs. If I come across one that really speaks to me I share the link on some of my teams. This my way of spreading the spark!

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Be Thankful

Be Thankful for all you have. Be thankful for what your body is able to do and what it has done to keep you alive. Be thankful for the people around you, even those who sabotage for making you stronger! Be thankful for those who make it possible to be a better you!

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Don't let the scale determine your mood for the day!

If you step on the scale and don't like the number you see, don't let that get you down and turn your mood sour for the rest of the day. The scale is a tool and nothing more!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.