Secrets of Success

20

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Put the day's menu in SP in advance

I stick to my diet much easier when I input the day's menu at the start of the day and then follow it.

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13

MEMBERS SPARKED This Sparked Me!
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Planning and tracking

I find I do best when I plan what I am going to eat and then track every bite.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.