Secrets of Success

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Walking the warehouse where I work

Not only have I been taking the long way around to the restroom at work, today I walked the warehouse! To do 1 mile it is 5 times around and today I did 2 miles!! I have the worlds best boss!! I plan on doing this 5 times a week!! I take my M3 player and I have put some really upbeat songs that i ...

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Kellogg's Special K Protein Shakes

I found $1.00 off coupons today!! The shakes usually cost $4.96 for 4, and using a coupon they are only $3.96. I LOVE these shakes, they are my start of each day!! So today I bought a $100.00 worth using coupons!!

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Taking the long way to the restroom.

I work in a warehouse and today instead of walking from my packing station straight to the restroom, I took the long way around. This is about 3 times the distance. And I drank so much water today, that I walked to the restroom 9 times!!

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No more sweets!!

There are no more sweets in the house!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.