Secrets of Success

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Pedometers

Using a pedometer is an easy way to get exercise. I am trying to get to 10,000 steps and I have turned it into a game by challenging myself to add a mere 50 steps to the previous day's total.

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Power Naps

Taking a 15-20 minute power nap after work (around 2:30pm) helps me wind down from work stress and renews my energy levels for the rest of the day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.