LOUISIANA_BOY's Secrets of Success | SparkPeople
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For Fat Burning-Just Keep Moving!!! Go for time instead of distance or intensity

No matter what type cardio I am doing-I just keep moving...even if I have to slow it down from a jog to a very slow walk. I started going for time (one hour) instead of distance or intensity. I tell myself to be the last one on the track. Often i get a second wind a can jog more later on

- Submitted by LOUISIANA_BOY 4/16/2010 in Exercise | 15 Comments
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