LOVINTHESPARK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Just do it!

Don't plan to start next Monday, or the first of the year. JUST DO IT!!! I planned to start my fitness/wellness journey so many times and experienced setbacks. Plan your meals for the next day and stay on track.
Made some bad choices on last night's meal? Don't discourage but encourage yourself! Recognize the behavior and change it.

- Submitted by LOVINTHESPARK 1/4/2014 in Getting Back On Track | 0 Comments
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CONSISTENCY!!

Consistency is the key to success. MAKE yourself do your workouts, especially. Things fall in line when you stay consistent with your behavior.

- Submitted by LOVINTHESPARK 6/7/2011 in Getting Started | 1 Comment
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Plan ahead!!

I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch.

- Submitted by LOVINTHESPARK 5/18/2011 in Weight Loss | 4 Comments
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