LUCY43G's Secrets of Success | SparkPeople
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Secrets of Success

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Reward Yourself

Setting and reaching goals deserve to be rewarded. BUT don't reward yourself with food - we are not dogs. Reward yourself with a new outfit, trip to the spa or something you've wanted to do but couldn't because your weight held you back.

- Submitted by LUCY43G 3/22/2013 in Weight Loss | 1 Comment
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