LUCYPAPERHANGER's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Involve the whole family!

My husband and I are getting into hiking, and taking our four boys along. We have so much fun as a family, we hardly realize we're getting a heart-pumping work out climbing those trails!

- Submitted by LUCYPAPERHANGER 2/22/2014 in Exercise | 1 Comment
Leave a Comment


Members Were Sparked
This Sparked Me!

Your "hunger" might be THIRST!

If I feel "hungry" when I know I shouldn't (it's not near a meal or snack time), that's a signal to me to go drink another full glass of water. 9 times out of 10, my "hunger" vanishes-- and I'm getting all my water in! emoticon

- Submitted by LUCYPAPERHANGER 7/11/2013 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)