Secrets of Success

10

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Involve the whole family!

My husband and I are getting into hiking, and taking our four boys along. We have so much fun as a family, we hardly realize we're getting a heart-pumping work out climbing those trails!

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23

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Your "hunger" might be THIRST!

If I feel "hungry" when I know I shouldn't (it's not near a meal or snack time), that's a signal to me to go drink another full glass of water. 9 times out of 10, my "hunger" vanishes-- and I'm getting all my water in!

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