LUCYPAPERHANGER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

10

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This Sparked Me!

Involve the whole family!

My husband and I are getting into hiking, and taking our four boys along. We have so much fun as a family, we hardly realize we're getting a heart-pumping work out climbing those trails!

- Submitted by LUCYPAPERHANGER 2/22/2014 in Exercise | 1 Comment
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23

Members Were Sparked
This Sparked Me!

Your "hunger" might be THIRST!

If I feel "hungry" when I know I shouldn't (it's not near a meal or snack time), that's a signal to me to go drink another full glass of water. 9 times out of 10, my "hunger" vanishes-- and I'm getting all my water in! emoticon

- Submitted by LUCYPAPERHANGER 7/11/2013 in Weight Loss | 0 Comments
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