LYNDSAYX's Secrets of Success | SparkPeople
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Stretching after Exercise

After my regular cardio/strength training workout, I unwind with about 10 minutes of yoga. I start with a few sun salutations to keep my heart rate going then steadily decrease intensity until I'm fully relaxed.

- Submitted by LYNDSAYX 7/12/2011 in Exercise | 1 Comment
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