Secrets of Success

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What's Missing

You had a binge. You made a food choice you're not happy with. You've identified how you felt before eating. Now ask yourself, "What's missing?"

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Blues Got You Down?

Good news! The blues are temporary and you can use stress busters - exercise, positive affirmations, connecting on Spark, enough sleep - to combat them.

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Patience

Plateaus can feel like getting "stuck" but it may be your body is just resetting itself. Keep doing what you know you need to do and be patient. In time, you will move forward again, better than ever!

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Consistency

Weight maintenance comes from consistency - making the right-for-you choices every day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.