Secrets of Success

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rest *more* when you feel you don't have time to rest

"I have so much to accomplish today that I must meditate for two hours instead of one."
Gandhi

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Curb Eating at Night

Try experimenting with not eating after 7:30pm or so! It's a challenge for me to get dinner in my belly that early but I believe it's well worth it. I drink water after then though. I think eating late is hard on my metabolism.

Another benefit is that I wake up hungry and that encourages me t...

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