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All Secrets submitted by MAMACMAY
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I like to start with a few small goals.....like drinking more water, no soda, increasing fruits/veg's. In the past I have put too much focus on the number on the scale and let unrealistic goals defeat my initial enthusiasm. I did not gain all this weight in a few weeks or months.
Plan for treats. It is unrealistic to think that you will never eat any of your favorite foods again. It will often make you crave them even more. Keep moderation and portion control in mind. When you have a birthday party or other celebration to attend, plan you day around it and you can still stay within your goals.
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