Secrets of Success

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Tracking is like Bumper Bowling

I've adopted a new attitude towards tracking food:
"Tracking food intake is like bumper bowling. It just gives me some boundaries and knocks me back into the lane."

I don't know too many people who LOVE to track every morsel of food or drink that enters their body. Do you?
I tracked di...

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A Goal Without Action is Just a Wish

A few weeks ago I saw Matt and Suzi Hoover from "The Biggest Loser' speak in my hometown at a wellness expo. They were extremely inspiring by saying you never end a workout saying "I wish I wouldn't have done that.". A classmate of mine who is now a chiropractor also talked about a quote I now have ...

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Too tired to exercise?

Some days I find I am dragging..lack of sleep or other things...but I have also learned...if you Get up and GO exercise...your energy level will go UP not get used up! Get moving!!!

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Just Do Something!

Everyone has those days where they just don't feel like working out -- and we all can come up with a list of reasons why we should skip the days workout. Instead of talking yourself out of it, just do something. Even if it's just a walk around the block!

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