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All Secrets submitted by MARCIAMARCIA5
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you eat something unplanned, if you eat too much, if you eat something decadent--tell yourself. From this moment on I am back on my program. The next thing I put in my mouth will be healthy and planned. I'm back on my plan with my next snack or meal.
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