Secrets of Success

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Don't let one slip up ruin your day

If you eat something unplanned, if you eat too much, if you eat something decadent--tell yourself. From this moment on I am back on my program. The next thing I put in my mouth will be healthy and planned. I'm back on my plan with my next snack or meal.
Don't let one slip up derail you.You're bui...

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