Secrets of Success

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Move Every Hour

Exercise, exercise, exercise.

When I started my journey to health I focused on eating healthy most of the time. After 6 months and about 25 pounds gone, I bought a pedometer and started walking. worked up to getting 10,000 steps over the course of the day. Since I was still working I sat...

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Hypnosis

When I decided that I had to lose weight and get healthier I had several visits with a hypnotist. We worked on helping me to commit to healthy eating most of the time, tracking what I ate, staying at my calorie goal and moving every day. This is a lifestyle change that I've stuck with since Octob...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.