Secrets of Success

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Laugh

Today, every chance you get, smile or laugh at something. It can be a mistake that strikes you as funny, a statement made by you or someone else. Maybe it will be on TV, just anywhere, look for a reason to laugh! This makes your face look better, improves health and you age slower !

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Perserverance

The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place.

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GOLFING

Golfing is a great way to exercise. It's also a stress reliever and the scenery is beautiful.
I love golfing

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Be brave. Be bold. Be alive.

Find and commit to a future challenge. Believe that you can do it. Then train, prepare, and ready yourself. Make your goal a reality.

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Nothing tastes as good

A leader of mine once said: Nothing tastes as good as thin feels.

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You are only human

If you make a poor decision, admit it, learn from it and move on. Unfortunately, you will probably slip up again but it will be okay. Try to follow up a bad choice, with 5 good ones. Next thing you know, those slip ups will be less frequent and you won't feel as bad about them.

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Lack of vitamin D

Lack of vitamin D causes high blood sugar levels, make sure that your blood level of vitamin D3 is above 75 nmol/L .
Yhe University of Toronto School of Medicine's "Diagnosis and Treatment of Vitamin D Deficiency" conference they reported thirty of the world's leading researchers on vitamin D re...

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Helping others, helping yourself

Feeling a little blue and overly concerned with your own activities and needs? Try volunteering and helping someone else! Just getting your mind off your own worries and lending a hand gives you a natural boost. Spread the good feelings and help someone today!

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Forgiveness

If I overeat or have a high calorie snack I don't go to pieces, berate myself or give up. I sit down, and figure how to make up for it, such as exercising at a higher intensity. In the past I would call myself a failure and give up. No more!

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"Best Offer" Can Work At Retail Stores, Too!

Many bricks-and-mortar retail stores clearly tell you that any "price match" that they offer does not apply to matching online vendor prices. Not always true! Recently got in-store price match by comparing a "ship-to-store" price elsewhere, also one store recently matched an Amazon.com price. Wor...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.