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All Secrets that Sparked MARTY728
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Today, every chance you get, smile or laugh at something. It can be a mistake that strikes you as funny, a statement made by you or someone else. Maybe it will be on TV, just anywhere, look for a reason to laugh! This makes your face look better, improves health and you age slower !
If you make a poor decision, admit it, learn from it and move on. Unfortunately, you will probably slip up again but it will be okay. Try to follow up a bad choice, with 5 good ones. Next thing you know, those slip ups will be less frequent and you won't feel as bad about them.
Lack of vitamin D causes high blood sugar levels, make sure that your blood level of vitamin D3 is above 75 nmol/L .
Feeling a little blue and overly concerned with your own activities and needs? Try volunteering and helping someone else! Just getting your mind off your own worries and lending a hand gives you a natural boost. Spread the good feelings and help someone today!
If I overeat or have a high calorie snack I don't go to pieces, berate myself or give up. I sit down, and figure how to make up for it, such as exercising at a higher intensity. In the past I would call myself a failure and give up. No more!
Many bricks-and-mortar retail stores clearly tell you that any "price match" that they offer does not apply to matching online vendor prices. Not always true! Recently got in-store price match by comparing a "ship-to-store" price elsewhere, also one store recently matched an Amazon.com price. Worth asking, at least!