MARYHOH's Secrets of Success | SparkPeople
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Secrets of Success

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Rewards

Think what you are going to reward yourself with after each week- and I dont mean food, but things like a new dress, a hair cut, nail polish, heels or anything that will make you feel good.
Make a list and think about it each time you crave something- is it worth it?

- Submitted by MARYHOH 9/15/2013 in Weight Loss | 1 Comment
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