Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sleep - Get enough of it!

6 years ago I spent two weeks in bed & 4 weeks out of work with cranial shingles. It took 6 months to feel back in the game and I still have to manage the symptoms. Culprit-stress! I was only 43. I have taken several steps to reduce & manage stress. Besides a better diet, more exercise, & reduce...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.