Secrets of Success

9

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Clean less inefficiently and move more.

When straightening up the house, work on one room at a time and put each item that belongs in that room In its rightful place. As you find things that don't belong in that room, put them together in one spot. Then when you have finished straightening that room, empty your pile of items that belong...

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Making laundry into exercise

When you're doing laundry you can increase the number of steps you take by taking one item at a time out of the hamper and putting it in the washer. That's a lot of walking back and forth especially if you move the hamper further away from the washer. If you are unbundling socks or checking pocket...

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Laughing releases stress

When you start to get stressed, find a way to laugh. You can watch something on tv you know will make laugh, read a book or comic strip you enjoy or tune into a comedy station on Pandora. It gives you a break from thinking about whatever is triggering the stress and you might even be able to find ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.