MATT_SP's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

17

Members Were Sparked
This Sparked Me!

Try to keep your clothes current to your weight/size

Before I got into sparkpeople, I just wore XL or XXL clothes as a blanket "solution" to the problem. Now I always look for clothes that are a great fit, and not just bigger than what I really am. This has helped me at the very least maintain my weight loss, because of course if I gain too much weight the new clothing will be unusable in public. I've stalled out on the exercise and weight loss, but I haven't gone backwards.

- Submitted by MATT_SP 3/29/2014 in Weight Loss | 0 Comments
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18

Members Were Sparked
This Sparked Me!

Why I think fruit is crucial to keeping a healthy diet

Aside from Fruit being great for you, the real reason I try to keep fruit stocked at all times is it keeps me from eating sweet junk food. I didn't have any fruit last week and everyday I found myself eating bagels w/ cream cheese in between meals, gummy bears, etc. Once I restocked on fruit, those cravings went away and now I've gone back to snacking on fruit. Mango is my favorite sweet treat.

- Submitted by MATT_SP 8/1/2013 in Healthy Eating | 1 Comment
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12

Members Were Sparked
This Sparked Me!

You MUST keep track of your food

I'm sure others have said this, but tracking your food is key to staying on track. I ate a meal out of my house for the first time in about 2 weeks. It was a sit down restaurant and I started thinking of excuses to have a burger and fries(and almost ordered a sprite) for almost 1100 calories(not even including soda)... Once I thought about having to log that in, I found something a lot healthier for only 550 calories and it came with vegetables!

- Submitted by MATT_SP 5/30/2013 in Healthy Eating | 3 Comments
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