Secrets of Success

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

1 day

take one day at a time.

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Starting Over

Its okay to start over, without feeling guilty, rework your plan

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

routine exercises

Every six months to a year change your exercise routine or add to it.

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Walking on vacation

When on vacation, take walking tours, its a way to get exercise in.

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

smoothies

I add yogurt and milk and a frozen banana to my smoothie and make a enough for two days

This Sparked Me! Leave a Comment

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Browse Sparks recipes

Browse the sparks recipes, some of them take a little of no time to prepare and and delicious.

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Frozen Yogurt

Try freezing yourt and apple sauce it taste like sorbet.

This Sparked Me! Leave a Comment

47

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace.

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Fruitsicle

Freeze fruit and pop it in your water like ice cubes, when you are tire of drinking plain water it adds color and now you have a natural popsicle.

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

In case of emergiences, ICE

I keep extra food and water in my container, so when I get starting I have a piece of fruit with water.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.