MAVY135's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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1 day

take one day at a time.

- Submitted by MAVY135 1/7/2011 in Motivation | 1 Comment
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Starting Over

Its okay to start over, without feeling guilty, rework your plan

- Submitted by MAVY135 10/13/2010 in Staying Positive | 1 Comment
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routine exercises

Every six months to a year change your exercise routine or add to it.

- Submitted by MAVY135 10/10/2010 in Exercise | 2 Comments
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Walking on vacation

When on vacation, take walking tours, its a way to get exercise in.

- Submitted by MAVY135 10/5/2010 in Everything Else | 1 Comment
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smoothies

I add yogurt and milk and a frozen banana to my smoothie and make a enough for two days

- Submitted by MAVY135 9/8/2010 in Weight Loss | 2 Comments
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Browse Sparks recipes

Browse the sparks recipes, some of them take a little of no time to prepare and and delicious.

- Submitted by MAVY135 9/1/2010 in Cooking | 0 Comments
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Frozen Yogurt

Try freezing yourt and apple sauce it taste like sorbet.

- Submitted by MAVY135 8/16/2010 in Weight Loss | 0 Comments
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Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace.

- Submitted by MAVY135 7/6/2010 in Exercise | 4 Comments
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Fruitsicle

Freeze fruit and pop it in your water like ice cubes, when you are tire of drinking plain water it adds color and now you have a natural popsicle.

- Submitted by MAVY135 7/4/2010 in Healthy Eating | 0 Comments
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In case of emergiences, ICE

I keep extra food and water in my container, so when I get starting I have a piece of fruit with water.

- Submitted by MAVY135 7/2/2010 in Everything Else | 0 Comments
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