Secrets of Success

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Don't eat at least two hours before bedtime

I have found that by not eating for at least two hours before I go to bed, I am able to sleep better and longer, which aids in weight loss, as many studies have shown. I also believe that by going to bed on an empty, or near empty, stomach, your weight loss efforts will be more noticeable. I have re...

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Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.