Secrets of Success

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Gym Bag = Purse

I carry a large purse that I put my gym clothes (tennis shoes and all) into. That way as I'm walking around during the day I have a constant reminder to get to the gym!

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18

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Measure at work

I keep a set of measuring cups and spoons at work with me. That way when I'm preparing my salad or sandwich and it's something not pre-measured (salad dressing, mustard, etc) I can know exactly how much I'm eating and not end up guessing and over or under estimating.

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Wall Pushups

Every time I take a bathroom break at work I do 20 pushups against the wall. I either stand vertical to the wall or, if I'm in a stall indicated for the disabled, I go at a 45-degree angle using the pole attached to the wall. Throughout the day you can get in 100 to 120 good pushups and your arms wi...

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20

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Watering your body

Carry a water bottle with ounces measured on the outside. That way you know how much you're drinking and not only can you accurately track how many cups of water you've had, but if you set a specific goal to drink x-ounces of water you can see yourself reaching your daily goals.

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