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All Secrets submitted by MBUSH4
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I keep a set of measuring cups and spoons at work with me. That way when I'm preparing my salad or sandwich and it's something not pre-measured (salad dressing, mustard, etc) I can know exactly how much I'm eating and not end up guessing and over or under estimating.
Every time I take a bathroom break at work I do 20 pushups against the wall. I either stand vertical to the wall or, if I'm in a stall indicated for the disabled, I go at a 45-degree angle using the pole attached to the wall. Throughout the day you can get in 100 to 120 good pushups and your arms will definitely feel it the next day!
Carry a water bottle with ounces measured on the outside. That way you know how much you're drinking and not only can you accurately track how many cups of water you've had, but if you set a specific goal to drink x-ounces of water you can see yourself reaching your daily goals.
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