MCCC75's Secrets of Success | SparkPeople
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Secrets of Success

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Use your phone alarm to remind you of your plan during the day!

I set my alarm on my phone to remind me when to eat and drink. I eat every 2.5 hours - 5 small meals a day and drink my water before the meals. This helps me keep on track and I never feel hungry. Before you know it, all my meals are done, I feel full and I look forward to starting a new day and seeing my results!

- Submitted by MCCC75 11/3/2013 in Weight Loss | 1 Comment
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