Secrets of Success< Secrets of Success Main Page
All Secrets submitted by MEANCARLEEN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have ALWAYS had a problem drinking "just plain" water but for a healthier lifestyle I must - so needing 8 cups of water per day I use to drink 1 cup every hour while at work.
I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!
Page: (1 total)