Secrets of Success

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Running Late in the Morning? Set an Alarm.

I always lose track of time in the morning and end up running late, so I set an alarm about 5 minutes before I needed to walk out the door. When the alarm went off, it was supposed to alert me to hustle and get out the door, but I found that I became motivated to 'beat the clock' and be ready befor...

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Combining Exercise with Other Daily Tasks

I used to have trouble working strength training into my schedule. When making tea, I used to put the water on, go sit down and wait for the water to boil, get up, pour the water into the teapot, set the timer, go sit down and wait for the tea to brew. Now, instead of sitting down, I perform stren...

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Exercise with a Taller Person

At lunch, I walk with one of my co-workers - he's 6'6" and I am 5'3". I work a lot harder trying to keep up with him than I do walking by myself.

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