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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
8 Members Were Sparked
To help drink more water, and get 5 g each pf protein and fiber, I mix 1 packet of K20 protein water mix in 24 oz of water and drink through out the morning at work. Then I mix another and drink it in the afternoon. The sweetness curbs my sweet tooth, keeps me from drinking soda, and keeps me hydrated :)
- Submitted by
MEGDZ23
8/29/2012 in Product Reviews | 1 Comment
Page: (1 total)
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Research shows that increasing your protein intake may be beneficial to weight loss.
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Lifting your legs up during this exercise helps you avoid lower back pain.
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