Secrets of Success

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Use the Planner!

A very cool feature, the planner found under "tools" can be used for email reminders of appointments. Don't just think "doctor" or "dentist"...schedule daily reminders to get up and move!

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Make it your HOMEPAGE

Put SP right up in your face! It's how I make it a priority. Making SP a priority, means I'm making my health a priority!

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The "Skinny" Pants

I went to Goodwill, found a pair of jeans 2 sizes smaller than what was my size at the time and hung them in my closet amongst my usual clothes (NOT hidden). It felt amazing to get to zip those puppies up!

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Increase the elliptical...

Increase you intensity on the elliptical by holding hand weights and pumping and punching your arms as you go. Your arms will thank you!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.