MICHELEBDAVIS's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Eating fruit

I have found that eating fruit by itself tends to make me more hungry and causes problems with my sugar levels. However, If I add a protein with that fruit My sugar levels stay even and I can go longer between eating. One of my favorite snacks is an apple with a slice of american cheese.

- Submitted by MICHELEBDAVIS 12/5/2013 in Healthy Eating | 2 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

Dealing with stress

When I am in a stressful situation, I stop what I am doing. Then I take several deep breaths. After that I Think of positive ways to deal with the problem. Then I choose one of those ways and change the problem to an action of success.

- Submitted by MICHELEBDAVIS 10/24/2013 in Staying Positive | 0 Comments
Leave a Comment
Page: (1 total)