MICHELEKU70's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Forgive yourself up when you slip, just get back on track at the next meal.

Everyone will go over their limits from time to time. Dont beat yourself up over it. This will just cause you to throw in the towel entirely. Talk nicely to yourself, like you would a friend or child. You dont deserve self punishment.

- Submitted by MICHELEKU70 5/2/2013 in Staying Positive | 3 Comments
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